New Year's Resolutions

Have you made a New Year's Resolution? The start of a new year always seems a good time to start or regain good habits. I'm sure many will have some sort of resolution to improve themselves, whether it be a diet, giving up smoking or being more organised.

I'm not one for resolutions myself, though I have promised myself I will spend more time doing the jobs I keep putting off as I'm an excellent procrastinator, so I suppose that's a sort of resolution!

How about a resolution that's easy to keep, will make you feel better about yourself, and will make other's feel better too? You might think that doesn't exist, but how about if you resolve to smile more? The simple act of smiling will instantly make you feel better and will make other people smile back. It's a universal language that you can use to communicate with anybody, friends, family or strangers. There's even research that suggests smiling will relieve stress, boost your immune system, lower your blood pressure and make you look younger. Have a look at this list of 10 reasons to smile.

*Edit* The same day I published this blog the Guardian wrote this article about how smiling is now fashionable! No longer do cover models on magazine's have sullen faces, they are showing their teeth in big smiles! Not just models, Kate Middleton is at it too (yes, her again!). I particularly like the final paragraph "Still, on the plus side, this is a fashion you can wear for free (memo: must book dentist appointment), and that suits me."

If you don't feel like smiling ask yourself why. Many of my clients tell me they always keep their lips closed when smiling, hide their mouth behind their hand and avoid being photographed. Are your teeth stopping you smiling? Perhaps 2012 is the year to do something about this?

Why not make your New Year's Resolution to find out what can be done to improve your smile? Simply call your dentist or orthodontist for a consultation. Many people think they are beyond help but there is always something that can be done and often it's not as difficult as you might think. If you're unsure about the difference orthodontics can make take a look at our 12 Smiles of Christmas to see some of our transformations over the last year. If you'd like a similar consultation please just get in touch and arrange a consultation or a complimentary visit with our treatment coordinator, and by New Year 2013 you could have a completely different smile!